Allwoman Blog

Spring Equinox arrived on the 20th March and at this time of year the power of the sun is increasing, the days are lengthening and the nights are shortening. “Spring Equinox is celebrated as the first day of Spring, when day and night are equal in both hemispheres....

As part of Endometriosis Awareness Month, a journalist from The Telegraph recently interviewed me to discuss how yoga can help to relieve the painful symptoms of endometriosis. I said so much more than what has been included in the final article, which I'll share in...

Each year we offer a bursary place for Unearth the Wild Within, our year long  programme in which you journey deep into yourself through Yoga, Somatic movement and ancient wisdom, aligning with the natural rhythms and cycles of the seasons, the moon and yourself,...

The last decade 2010-2020 - the allwoman journey I know I am late with this… I always am; finally, at 45 I am truly honouring my own pace, pottering, that is what I like to do, moving slow. I have tried to push against this for so long but really this is me. I am very...

WHAT IS PMS? Simply put, PMS is no fun, taking its toll on our emotions and bodies for about a week before our period, so during the latter part of the autumn pre-menstrual phase of our menstrual cycle when oestrogen and progesterone levels start to fall in the lead...

“There is no other organ quite like the uterus. If men had such an organ they would brag about it. So should we.”– Ina May Gaskin At allwoman, Mizan Abdominal Therapy is a massage technique I use on a daily basis with my clients to complement the range of Yoga...

Keeping a diary isn’t just for angst ridden teenagers, recording all their troubles, loves and losses under the duvet in a cheap secret diary with a padlock and a tiny key. Nor is it just for politicians, pop idols or movie stars waiting for the right moment to give...

“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by my self.” – Brian Andreas Do you look after yourself? Yes, of course you do, but what about self care? Is it the same thing or something else...

“Self-care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others whose...

We start to move in the womb before we’re even born. No one teaches us – it’s an innate ability we all have. We just know how to wiggle our fingers and toes and when the time comes, how to walk, how to run, how to play, how to move whichever way we want to. In fact,...

It’s difficult being an adolescent girl these days. There are so many pressures to grow up quickly, follow the crowd, keep up to date with the latest trends and then there are the changes of puberty and menarche (first period), the mixed messages about body image,...

Earlier this year my sister, a single mum of three, was diagnosed with Hughes syndrome. Everyone in my family had to get tested to check we didn’t have it too, as it can be hereditary. It is a serious disease that can in some cases cause regular recurring attacks that...

Who are you? A wife, mother, daughter, sister, aunt, grandmother, entrepreneur, manager, colleague…? But who are you really, as a woman? Do you know, or have you got lost along the way? Where is home? "Be yourself; everyone is already taken."- Oscar Wilde Right from...

The moon has guided us for millennia. All human beings are affected by the moon. The moon is the Triple Goddess representing the female archetypes of Maiden, Mother and Crone – birth, nurturing, death and rebirth – as she moves through her phases from Waxing to Full...

New Year, new chapter, clean slate, new you! Most people's view, but not mine. New Year's resolutions are not for me and they haven't been for a long time now. To me they represent feelings of disappointment, failure and guilt. And do you know why? Because they don't...