Allwoman Blog

Unearth the Wild Within – A Review

Unearth the Wild Within – A Review

Each year we offer a bursary place for Unearth the Wild Within, our year long  programme in which you journey deep into yourself through Yoga, Somatic movement and ancient wisdom, aligning with the natural rhythms and cycles of the seasons, the moon and yourself,...

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New year but no need for a new you

New year but no need for a new you

The last decade 2010-2020 - the allwoman journey I know I am late with this… I always am; finally, at 45 I am truly honouring my own pace, pottering, that is what I like to do, moving slow. I have tried to push against this for so long but really this is me. I am very...

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Journaling: Your view into the inner you

Journaling: Your view into the inner you

Keeping a diary isn’t just for angst ridden teenagers, recording all their troubles, loves and losses under the duvet in a cheap secret diary with a padlock and a tiny key. Nor is it just for politicians, pop idols or movie stars waiting for the right moment to give...

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Self care – It’s more than just taking care of yourself

Self care – It’s more than just taking care of yourself

“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by my self.” – Brian Andreas Do you look after yourself? Yes, of course you do, but what about self care? Is it the same thing or something else...

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How to Look After Yourself – Start with Self Care

How to Look After Yourself – Start with Self Care

“Self-care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others whose...

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Celebration Day for Girls – From Child To Young Woman

Celebration Day for Girls – From Child To Young Woman

It’s difficult being an adolescent girl these days. There are so many pressures to grow up quickly, follow the crowd, keep up to date with the latest trends and then there are the changes of puberty and menarche (first period), the mixed messages about body image,...

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A new kind of S&M

A new kind of S&M

Earlier this year my sister, a single mum of three, was diagnosed with Hughes syndrome. Everyone in my family had to get tested to check we didn’t have it too, as it can be hereditary. It is a serious disease that can in some cases cause regular recurring attacks that...

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To Love Your Self, You Need to Know Your Self

To Love Your Self, You Need to Know Your Self

Who are you? A wife, mother, daughter, sister, aunt, grandmother, entrepreneur, manager, colleague…? But who are you really, as a woman? Do you know, or have you got lost along the way? Where is home? "Be yourself; everyone is already taken."- Oscar Wilde Right from...

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The Moon – She’s more than just a light in the sky

The Moon – She’s more than just a light in the sky

The moon has guided us for millennia. All human beings are affected by the moon. The moon is the Triple Goddess representing the female archetypes of Maiden, Mother and Crone – birth, nurturing, death and rebirth – as she moves through her phases from Waxing to Full...

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Winter Solstice – The Start of Winter and Longer Days

Winter Solstice – The Start of Winter and Longer Days

“Nature looks dead in winter because her life is gathered into her heart. She withers the plant down to the root that she may grow it up again fairer and stronger. She calls her family together within her inmost home to prepare them for being scattered abroad upon the...

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Fertility Yoga Teacher Training

Pregnancy Yoga Teacher Training

Postnatal Yoga Teacher Training

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