The allwoman Shop
Practices for Deep Rest
Soak in the restorative power of gentle somatic movement, breathwork, and deep rest as we reconnect to our inner roots and harness nature’s grounding wisdom.
Sessions
Reclaim Your Roots: Rooted Restorative Session
This is a 2 hour recording of the very fascia focused, Autumn inspired live session that took place on Friday 15th September 2023. Great for unwinding knots and tension, calming the nervous system and for navigating change.
You will have access to the recording for one month after purchasing.
Reclaim Your Roots: Rooted Restorative Session
This is a 2 hour recording of the torso focused Tender Hearts inspired live session that took place on Friday 17th November 2023. Great for hydrating fascia, creating space around the organs, freeing the breath, and supporting our tender hearts.
You’ll have access to the recording for one month after purchasing.
Reclaim Your Roots: Rooted Restorative Session
This is a 2 hour recording of the Earth and Winter Solstice inspired live session that took place on Friday 15th December 2023. Great for mobilising the hips and shoulders and creating heat, energy and circulation in the body using gravity, weight and counterweight.
You’ll have access to the recording for one month after purchasing.
Bundles
The bundles include the 2 hour recording of the fascia focused Deep Rest Session that took place on Thursday 15th September 2023 AND the 2 hour recording of the torso focused tender hearts inspired Deep Rest Session that took place on Friday 17th November 2023.
Both are great for unwinding knots and tension, hydrating tissues and calming the nervous system and for navigating change.
Video
Deep Rest Video Bundle
You’ll have access to the recordings for one month after purchasing.
Audio
Deep Rest Audio Bundle
You’ll have access to the recordings for one month after purchasing.
