Online Rest Sessions
Reclaim Your Roots: Rooted Restorative Sessions
Reclaim Your Roots: Rooted Restorative Sessions
Soak in the restorative power of gentle somatic movement, breathwork, and deep rest as we reconnect to our inner roots and harness nature’s grounding wisdom.
![Reclaim Your Roots Reclaim Your Roots](https://all-woman.co.uk/wp-content/uploads/2023/09/Reclaim-Your-Roots.png)
In these live online gatherings, we’ll:
- Move slowly and somatically, unraveling tension and realigning with
our foundations - Harness the elements, seasons, and rhythms of the natural world
through mindful embodiment practices - Sink into rest through somatic breathwork, meditation, and complete relaxation
- Uncover what’s supportive and fruitful for us right now through
embodied exploration - Open up to receive more groundedness and nourishment from within and around us
Delve into this oasis of calm to rediscover your roots. Emerging with a sense of stability and renewed energy to anchor you as you blossom into the season ahead.
When?
![Reclaim Your Roots 2](https://all-woman.co.uk/wp-content/uploads/2023/09/Reclaim-Your-Roots-2.png)
The dates for the Online Rest Sessions are:
- Friday 13th October 2023
- Friday 17th November 2023
- Friday 15th December 2023
6.30pm – 8.30pm (UK time)
£20
For our Rooted Restorative practice you will need:
- Comfy clothes you can move in
- Something soft to lie on like a mat/ rug/ blanket (or all of those things for even more comfort)
- Yoga bolsters (or pillows), blankets, blocks or books, eye bag or eye covering – bring what you can but we’ll keep things prop light
Recordings available for two weeks.
What to expect:
- Gentle Somatic movement to unwind tension, hydrate tissues, calm the mind and get you ready for rest
- Breathwork to create space in the body and mind, ground and balance and and aid relaxation
- Deep rest and restoration using supportive balancing nervous system tools, Restorative yoga and comfy props like blankets, pillows and bolsters – kept to a minimum for ease of use
- Mindfulness practices to cultivate deeper awareness and attention
- The invitation to follow what is pleasurable and feels really good in your body