What needs Support?Birth Stories by Lara Heppell So, I’ve been thinking about birth stories. Often, it’s said that the way that we birth is trying to teach us something, whether you have birthed a child or whether you are birthing and creating projects in...
Spring Revival Spring Equinox arrived on the 20th March and at this time of year the power of the sun is increasing, the days are lengthening and the nights are shortening. “Spring Equinox is celebrated as the first day of Spring, when day and night are equal in both...
Endometriosis Awareness Month – Seven yoga poses to relieve painful symptoms As part of Endometriosis Awareness Month, a journalist from The Telegraph recently interviewed me to discuss how yoga can help to relieve the painful symptoms of endometriosis. I said...
Restorative Yoga Restorative Yoga “How beautiful it is to do nothing and then rest afterwards.” – Spanish Proverb allwoman Restorative Yoga classes offer you much needed time and space to relax and rest, restoring vitality to both body and mind. In today’s world, we...
Yoga for Birth There is a secret in our culture and it is not that childbirth is painful. It’s that women are strong.” – Laura Stavoe Harm allwoman Yoga for Birth sessions have been carefully designed to meet the needs of the birthing woman/couple and are a wonderful...
