What kind of rest is best? Imbolc has arrived and with that the promise of Spring. You may have discovered a few snowdrops and caught some glimpses of sun re-emerging and perhaps you can feel a little more inner fire and energy rising within you too. And so what...
Movement Matters How somatic movement stirs imagination and helps us to trust our own intuition One of the first things that happens as we move into the new year is we start to get bombarded by emails and images about ways we can improve and live our best lives, lose...
Self care for busy peopleWays to hibernate and resist the “rush” and push of the season It’s been a hard couple of years and I know that collectively our nervous systems are feeling the strain. Many of you know if you’ve been hanging out with me for a while that I’m...
The Real CycleTime for a sacred pause? It’s Autumn Equinox for all of us in the northern hemisphere. These seasonal transition spaces can be hard to navigate, and with the year that we have just had this year feels even harder. So, I’d like to share some...
How are you showing up for you? by Lara Heppell I’ve been in a bit of a big contraction phase for the past few months. And unsurprisingly so, having, during the pandemic, uprooted my family and moved to France without even being able to fluently speak the...
