What does it mean for you to be fully nourished?

What does it mean for you to be fully nourished?

What does it mean for you to be fully nourished? The question I am with currently and that I return to over and over again in my life is . . . “What does it mean for me to be fully nourished? To be and feel like a fully nourished woman?” in ALL aspects of...
Why don’t we finish the year soft?

Why don’t we finish the year soft?

Why don’t we finish the year soft? Instead of finishing the year strong, why don’t we finish the year soft? I read these words today and my whole belly softened and took a big sigh of relief. Yes please! As the weather is growing ever colder outside and Autumn...
When did we stop playing?

When did we stop playing?

When did we stop playing? As a recovering perfectionist, I’ve been struck lately with this idea of play. I play a lot in my movement practice, I love exploring new and different ways to move. Although I’m far less focused on any end goal or result, for me...
Celebrating yourself

Celebrating yourself

Celebrating yourself OK, serious question . . . How often do you celebrate yourself? I was away recently on a solo retreat and on arrival I planned to put one post on social media and then go offline. In my post I’d been planning to share about the solo retreat and...
What happens when you fall off the wagon?

What happens when you fall off the wagon?

What happens when you fall off the wagon? It’s been a little while I know…. I fell off the writing wagon, in fact I’ve fallen off a few wagons these last few months and have been refocusing my energy on getting through the day to day. It finally hit me, the fall out...