Hatha Yoga Hatha Yoga practice offers us the chance to focus inside our bodies and into our breath. Moving with a slow flow rhythm and taking the time to explore each pose, encourages intuitive movement, which allows the body to ground and release. This opens up space...
Unearth the Wild Within – A Review Each year we offer a bursary place for Unearth the Wild Within, our year long programme in which you journey deep into yourself through Yoga, Somatic movement and ancient wisdom, aligning with the natural rhythms and cycles of...
New year but no need for a new you The last decade 2010-2020 – the allwoman journey I know I am late with this… I always am; finally, at 45 I am truly honouring my own pace, pottering, that is what I like to do, moving slow. I have tried to push against this for...
Relieving the Symptoms of Premenstrual Syndrome (PMS) Naturally WHAT IS PMS? Simply put, PMS is no fun, taking its toll on our emotions and bodies for about a week before our period, so during the latter part of the autumn pre-menstrual phase of our menstrual cycle...
Mizan Abdominal Therapy – What is it and how can it help me? “There is no other organ quite like the uterus. If men had such an organ they would brag about it. So should we.”– Ina May Gaskin At allwoman, Mizan Abdominal Therapy is a massage technique I use on a daily...
