Celebrating yourself OK, serious question . . . How often do you celebrate yourself? I was away recently on a solo retreat and on arrival I planned to put one post on social media and then go offline. In my post I’d been planning to share about the solo retreat and...
What happens when you fall off the wagon? It’s been a little while I know…. I fell off the writing wagon, in fact I’ve fallen off a few wagons these last few months and have been refocusing my energy on getting through the day to day. It finally hit me, the fall out...
What kind of rest is best? Imbolc has arrived and with that the promise of Spring. You may have discovered a few snowdrops and caught some glimpses of sun re-emerging and perhaps you can feel a little more inner fire and energy rising within you too. And so what...
Movement Matters How somatic movement stirs imagination and helps us to trust our own intuition One of the first things that happens as we move into the new year is we start to get bombarded by emails and images about ways we can improve and live our best lives, lose...
Self care for busy peopleWays to hibernate and resist the “rush” and push of the season It’s been a hard couple of years and I know that collectively our nervous systems are feeling the strain. Many of you know if you’ve been hanging out with me for a while that I’m...
