Unearth the Wild Within – A Review

Each year we offer a bursary place for Unearth the Wild Within, our year long  programme in which you journey deep into yourself through Yoga, Somatic movement and ancient wisdom, aligning with the natural rhythms and cycles of the seasons, the moon and yourself,...

New year but no need for a new you

The last decade 2010-2020 – the allwoman journey I know I am late with this… I always am; finally, at 45 I am truly honouring my own pace, pottering, that is what I like to do, moving slow. I have tried to push against this for so long but really this is me. I...

Relieving the Symptoms of Premenstrual Syndrome (PMS) Naturally

WHAT IS PMS? Simply put, PMS is no fun, taking its toll on our emotions and bodies for about a week before our period, so during the latter part of the autumn pre-menstrual phase of our menstrual cycle when oestrogen and progesterone levels start to fall in the lead...

Mizan Abdominal Therapy – What is it and how can it help me?

“There is no other organ quite like the uterus. If men had such an organ they would brag about it. So should we.”– Ina May Gaskin At allwoman, Mizan Abdominal Therapy is a massage technique I use on a daily basis with my clients to complement the range of Yoga...

Journaling: Your view into the inner you

Keeping a diary isn’t just for angst ridden teenagers, recording all their troubles, loves and losses under the duvet in a cheap secret diary with a padlock and a tiny key. Nor is it just for politicians, pop idols or movie stars waiting for the right moment to give...