Everything is your choice – Choices in birth
I’m a great supporter of the Positive Birth Movement, co-facilitating the Leeds Positive Birth Group which meets every third Sunday of the month with fellow doula Claire. At our January meeting we discussed the choices we have in birth and the many questions we...Awesome women I admire
Angela Farmer Angela Farmer is my amazing yoga teacher and wise woman. She set me on the path to discovering a more free style of yoga that’s less about form and more about feeling. She helped me to rediscover parts of myself that I’d lost and she embodies...
Gentle is the new advanced
@NaomiAbsalom recently posted a video on Instagram about ‘gentle’ yoga and how patronising the term is. ‘Gentle’ is often used to describe the more subtle body practices of yoga; the practices I’m a huge fan of for both my own practice...
Cores and pelvic floors
I’m learning all the time –I recently attended a fab workshop with my good friend and fellow Yoga teacher Louisa Thomas all about core and pelvic floor health and the range of tools that can be used for supporting women with core and pelvic floor dysfunction in...Certified Yoga Teacher
