Gentle is the new advanced
@NaomiAbsalom recently posted a video on Instagram about ‘gentle’ yoga and how patronising the term is. ‘Gentle’ is often used to describe the more subtle body practices of yoga; the practices I’m a huge fan of for both my own practice...
Cores and pelvic floors
I’m learning all the time –I recently attended a fab workshop with my good friend and fellow Yoga teacher Louisa Thomas all about core and pelvic floor health and the range of tools that can be used for supporting women with core and pelvic floor dysfunction in...
Yoga is for Everybody and Every Body is a Yoga Body
What does a Yoga practitioner look like? How flexible must you be before you even think about trying Yoga? Do you fit the stereotype? Not many of us do. I’d like to dispel the Instagram myth. You don’t have to be flexible to do Yoga. You don’t have...
Imbolc: The Reawakening of the Earth
Imbolc, also known as Candlemas or Saint Brigid’s Day, is an ancient Celtic festival that’s celebrated on 1st or 2nd February each year at the midpoint between the Winter Solstice and the Spring Equinox. It marks the awakening of the Earth as she moves...Certified Yoga Teacher
