Autumn’s Invitation 🦋 Autumn Insights: Transform at the Equinox Threshold 🍂 The shift into Autumn, both in nature and within ourselves, mirrors the transition from Summer (ovulation time) in our menstrual cycle to the Autumn phase (pre-bleed). It’s a time...
What is it to be initiated? My birthday is fast approaching and I’ve been thinking about initiations, and what it is to be initiated. The dictionary states that: Initiation: the act of beginning somethingInitiation is a rite of passage marking entrance or acceptance...
What does it mean for you to be fully nourished? The question I am with currently and that I return to over and over again in my life is . . . “What does it mean for me to be fully nourished? To be and feel like a fully nourished woman?” in ALL aspects of...
Why don’t we finish the year soft? Instead of finishing the year strong, why don’t we finish the year soft? I read these words today and my whole belly softened and took a big sigh of relief. Yes please! As the weather is growing ever colder outside and Autumn...
When did we stop playing? As a recovering perfectionist, I’ve been struck lately with this idea of play. I play a lot in my movement practice, I love exploring new and different ways to move. Although I’m far less focused on any end goal or result, for me...
