Womb Love

A 12 week online course for women taking you through every phase of your menstrual cycle/monthly rhythm as your energy ebbs and flows

This Womb Love course is not about fixing you, because you don’t need fixing.

It is an invitation, a shared journey back to wholeness, into a deeper understanding of your inherent and innate feminine power and body wisdom.

Knowing from the outset that there is nothing in you that you need to fix, but that there might be some parts of you that you may want to shine a light on to understand them more deeply, it’s a journey of reclamation and remembering, a rediscovering of who you are and what YOUR needs and desires are – body, mind and soul – so that those parts of you that might have been hidden away or forgotten about in the course of living life can be welcomed back home, can be honoured and listened to.

This course is all about reconnection and deep listening so that the needs and desires of your body and mind and spirit can be met, and that the wisdom you learn within this course, the varied insights you glean, the tools and techniques can be added into your own unique toolbox/self care kit to be able to better support you throughout your journey through womanhood and through your whole life, starting from where you are right now!

Why Womb Love?

  • Awaken womb wisdom and connect to your innate feminine power and body wisdom
  • Understand the true power and wisdom of your menstrual cycle, your own inner rhythms and the superpowers that are unique to you within it to help support your life
  • Journey deep into the wisdom of your body and the wisdom of your womb using tried and tested techniques that work
  • Work together collectively with other women to regain your femininity and inner wisdom through shared experiences, collectively ridding ourselves of menstrual shame and patriarchal values, so together we can step fully into our power through sharing stories that allow us to be fully witnessed, seen and heard and validated
  • Make impactful changes, reclaim parts of yourself that have been hidden away, discuss subjects that may be seen as taboo but that need to be talked about and shared! Women supporting women!

Aim of the course

The aim of the course is to equip you with suitable practices, breathing, meditation techniques and other tools and strategies that you can call upon to help support you at each phase of your cycle, including an introduction to menstrual cycle charting if this is new to you and some insights into ways to work more closely with the Earth around us too – its seasons, cycles and the magic of the different moon phases that we can harness for our own wellbeing too.

Note: The practices and tools provided are very helpful too if you are in perimenopause/menopause and the content we cover together will be uniquely adapted for the needs of the women who are attending the course, not a one size fits all.

The juicy 12 week Womb Love course includes:

  • Live fortnightly Zoom calls – you will receive recordings if you can’t join us live.
  • We will have six sessions together in total. They run every other week, giving time for practices and information to be explored, embodied and integrated ahead of each new session.
  • Lots of juicy, valuable content that takes us through every phase of our menstrual cycle/your own monthly rhythm as our energy ebbs and flows.

Space is limited as we like to keep our groups small and intimate to allow time and space for sharing and connection. We would love for you to join us on this Womb Love journey gifting yourself and your body some dedicated time, space, focus and connection in 2021.

Womb wellness and healing is a key feature of this Womb Love course.

Dates of the live calls

  • Tuesday 16th March 2021
  • Tuesday 30th March 2021
  • Tuesday 13th April 2021
  • Tuesday 27th April 2021
  • Tuesday 11th May 2021
  • Tuesday 25th May 2021

Calls are from 7pm until 9pm (UK time)
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EARLYBIRD BONUS

If you sign up before Sunday 31st January 2021, you’ll also receive a bonus Imbolc workshop on Tuesday 2nd February 2021 at 7pm (UK time).

BONUS WORKSHOP: Stirring – An Invitation to Re-emerge and Welcome in the Light

Imbolc is all about the Earth awakening as we move into Spring. It is a time of reawakening for us too. A time of action and new beginnings, a time for embracing the new start that nature is offering us.

But in order to make way for the new, we need to let go of the old, that which no longer serves us – we need a good old fashioned spring clean, not just of our physical environment but of our inner space too.

This workshop is all about learning ways that we can do that through a tentative practice where we start to gently reawaken the body ahead of Spring. A little dance of coming out and drawing back in, a practice of slowly emerging and unfurling, tending to the seeds of intention for the year ahead in a somatic way.

This session will be a great way for us to come together and plant some seeds of intention ahead of our official Womb Love course beginning on 16th March (at Spring Equinox time). It will include a movement practice, lots of time for self connection and introspection and rest. A gentle entry way back into your body after its Winter sleep.

In this session and throughout the WombLove course, we will start to gently unravel our unconscious beliefs around our menstrual cycles and start to drop more deeply into our inner womb wisdom. We will do this in a number of different ways.

There will be an invitation for drawing and journaling throughout the course (a great way to support the movement practices we will be exploring together) so bring a journal and some art supplies (paper and pens/crayons/pastels) with you.

You’ll receive a recording of this session and there will be some additional written inquiries to explore after this session too, allowing some time and space before we meet again in March to get a little clearer on your intentions, desires and needs for the Womb Love course.

Womb Love – Complete Plan

This option includes everything listed above but does not include one to one time with Lara.

Pay in full: £300

Three month instalment plan: 3 payments of £100 (£300 in total)

Six month instalment plan: 6 payments of £55 (£330 in total)

Womb Love – Enrichment Plan

Why not go for the full shebang and give your womb a real treat?

This package option also includes a uniquely crafted special one to one womb focused nourishing session with Lara. We will take time together to dig into what it is you really need and the practices and tools that can best support you.

You will receive a recording of the session to keep and return to alongside a special womb focused healing Yoga Nidra recording that we will co-create together, just for you.

This is an enriching addition to the Womb Love course itself and will provide you with some time and space that’s just for you.

Pay in full: £390

Three month instalment plan: 3 payments of £130 (£390 in total)

Six month instalment plan: 6 payments of £70 (£420 in total)

Scholarships

Scholarships are available to those in financial need and our BIPOC community. There is one full scholarship and two partial scholarships available.

About Womb Love

The juicy 12 week Womb Love course will include:

  • Live fortnightly Zoom calls – you will receive recordings if you can’t join us live.
  • We will have six sessions together in total. They run every other week, giving time for practices and information to be explored, embodied and integrated ahead of each new session.
  • Lots of juicy, valuable content that takes us through every phase of our menstrual cycle/your own monthly rhythm as our energy ebbs and flows.
  • Each time we meet we will also do a live practice together – you will need to have computer access for this and a quiet space with enough room to move around in too!
  • Following our session together you will receive session handouts/relevant course materials, practice videos and suggested self enquiry ideas to try out and explore more at home, suitable for each phase of your cycle and your different energy needs. These are for you to refer back to and work with ahead of our next meeting. These comprehensive materials will be able to be accessed online via a special portal set up for our group and you will have lifetime access to them. There will be a little pre-work to do too before we get started.
  • There will be a Facebook group set up for ongoing queries and discussions and for you to share your insights as we journey through this course together.
  • The opportunity for each of you to book in two 20 minute chats with me as the course progresses to get the ongoing support you need.
  • 20% discounts off any additional one to one support you might require.

Womb wellness and healing is a key feature of this Womb Love course.

  • Full instructions on how to do a lovely supportive womb healing self care massage routine will be shared with you – you can then do this at home to improve your own womb health.
  • Advice on varied womb wellness practices such as steaming, use of herbs and tinctures, womb wrapping – an array of wonderful supportive tools you can use to support your womb health.
  • Discounts of 20% offered on all womb healing products/herbs/tinctures etc for members of the Womb Love gang.
  • Dietary guidance for womb health/hormone balance/optimal fertility, as required.
  • Sharing of some amazing ancient womb healing practices and meditations and insights into how you can use these for your own self care at home.

And much, much more always evolves when women gather together in circles. I can’t wait to see how the journey and sessions evolve.

My why

I first started practising cycle awareness back in 2010 when I started experiencing some womb health issues and needed to make drastic changes to my practice and life to support my overall health and wellbeing.

Around this time, I was also thinking about trying for a baby and attended some workshops on Womb Yoga and creating menstrual health with Uma Dinsmore Tuli and Alexandra Pope… There my obsession with menstrual cycles and womb health began and continues to this day!

I ran my first face to face cycle awareness course back in 2016 where three lovely women got pregnant, and many women got more in touch with their cycle and themselves. Lifelong friendships were also made on that first course too!

I’ve been talking about sharing cycle awareness online for a while and now is the time. I do hope you will join me and treat yourself to a journey into you as the buds start to bloom again at Imbolc time ahead of the fullness of Spring. The three months we will spend together will provide time and space for embodiment and integration in between sessions and also a good amount of time to track and monitor your own menstrual cycle/ebbs and flows of energy as we progress through.

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On sign up you receive a free 45 minute Restorative Yoga sequence to practice with at home whenever you need to find some space to connect to you. 


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