Seasonal Affective Disorder (SAD) – Combatting the Winter Blues Many people, me included, like to follow the seasonal rhythms and shifts in energy of the Earth and slow down at this time of year, becoming more inward focused and reflective. However, when the nights...
Ready to fully embrace autumn? We are now only five weeks away from Autumn Equinox and already I am starting to feel the shift coming, as the nights are beginning to grow darker so too my energy is beginning to shift as well. Can you feel it? At the Autumn Equinox...
Slow Down and Embrace Autumn This year the Autumn Equinox is on Wednesday 22 September. Marking the mid-point between the Summer Solstice when the days are longest and the Winter Solstice when the nights are longest, both day and night are equal in length. It’s a...
Restorative Yoga – Probably the best Yoga in the World? Surely lying around on bolsters is easy right? You are not exactly feeling the burn? But it doesn’t really look like you are “doing” anything! So my journey with Restorative Yoga started back in 2013 when I...
The female archetype – Who is she? She’s you. She’s me. She’s a pattern of energy. She’s feminine behaviour, a model of womanhood. And she’s associated with the stages of your life, the phases of your menstrual cycle, the seasons of the year, the moon. “Female...
