Mizan Abdominal Therapy – What is it and how can it help me? “There is no other organ quite like the uterus. If men had such an organ they would brag about it. So should we.”– Ina May Gaskin At allwoman, Mizan Abdominal Therapy is a massage technique I use on a daily...
Journaling: Your view into the inner you Keeping a diary isn’t just for angst ridden teenagers, recording all their troubles, loves and losses under the duvet in a cheap secret diary with a padlock and a tiny key. Nor is it just for politicians, pop idols or movie...
Self care – It’s more than just taking care of yourself “There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by my self.” – Brian Andreas Do you look after yourself? Yes, of course you do, but what...
How to Look After Yourself – Start with Self Care “Self-care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not...
Free Movement – Breakdown tensions and barriers and release your creativity We start to move in the womb before we’re even born. No one teaches us – it’s an innate ability we all have. We just know how to wiggle our fingers and toes and when the time comes, how to...
