5 Energising Vitality boosters to awaken you to Spring If you want to get things moving now and really start to reawaken to the new Spring energy around us then these simple practices might help give you a much needed boost. You could add some of them into your daily...
Orla’s Birth Story The contractions (sensations) started in the afternoon, but felt very slow and mild, like period pains. I knew that something was shifting by a sudden big shift in energy levels, as I suddenly felt exhausted and all I wanted to do was rest and...
My Yoga Journey by Rachel Geddes I first began to practice yoga in 2011. I was a medical student and during my summer break I went to stay with my aunt and uncle who live in Playa Del Carmen, Mexico. My aunt persuaded me to go with her to her local studio and I...
Kim’s Birth Story My unintentional free birth birth story. I just didn’t think I was in labour. I had experienced a very long, painful labour with my little boy last time and this was all very different. Having one to one yoga sessions and mizan abdominal...
