Lights, Camera, Action…The Truth About The Menopause allwoman made its TV debut on the ITV Tonight programme at 7.30pm on Thursday 25 November when Julia Etchingham investigated the truth about the menopause. Missed it? Watch now on the ITV Hub Back in August I got a...
Balancing effort with ease in your yoga practice We’re constantly subjected to artificial lights, digital overload and timetables that don’t take account of seasonal changes or monthly cycles, but impact upon our natural biorhythms resulting in massive sleep debt and...
When is Yoga not Yoga I was asked by The Telegraph recently what I think about the ‘new fangled’ forms of Yoga: “When you feel a really big stretch down your legs, you’re taking the body into fight or flight and releasing adrenaline. This isn’t what yoga...
Helpful Yoga practices to ease us into Autumn From a yoga perspective, practices that can help improve circulation, work into the belly and colon and help bring balance to the body are great for Autumn time. Vata energy is high in Autumn – this is the energy of ether,...
Autumn: The gateway to new beginnings As the leaves develop golden and brown hues, the nights draw in and the air begins to bite, we all know instinctively it is time to begin our retreat and enjoy the fruits of our labours – autumn has begun and it’s now we start to...
