Imbolc The sun is shining today and I’m starting to feel the Spring energy re-emerging. It was Imbolc at the start of February and it is soon to be Spring Equinox, on 20th March. While I’m not feeling totally spring-like yet, as I’ve got had a bad...
Focus on the Seasons: Moving from Spring Towards Summer BEAUTIFUL BELTANE So now we’re in May. At the beginning of this month we celebrated the Celtic fire festival of Beltane, which honours the abundance and potency of the Earth and the forces of nature,...
Focus on the Seasons – Moving from Winter to Spring As the yoga I teach is very closely linked to what is going on with the seasons and the cycles of the Earth, I want to talk to you about what this means for us as women and the qualities and gifts these seasonal...
12 Days of Calm – Simple Yoga and Movement practices to help you reconnect to you On the 5th of December I started a #12DaysOfCalm offering on social media. In the busy build up to Christmas I wanted to offer out a little something special to everyone to keep us...
Winter Solstice Pause and Reflect – Moving into Stillness As we head towards the Winter Solstice we do start to remember that we will soon be returning to the light, however December is still a month of cold and darkness and the internal shift of emphasis that...
