It’s Not The Curse When You Embrace It In some societies, even our own, menstruation is thought of as a taboo subject. Often called ‘The Curse’, it’s considered unclean and something that must be hidden and not talked about. In some cultures,...
Why go on retreat? As a Yoga teacher, I’m usually the one doing the teaching, offering classes, workshops and one to ones. And I’ve been lucky enough to have taught women from all over the world at some wonderful retreats too, both day retreats in the UK...
Natural Ways To Boost Your Fertility And Improve Your Chance of Getting Pregnant 1. Nourishment – through food and self-care Developing a healthy, balanced approach to eating where you’re kind to yourself and eat good food that’s right for you will help...
When Is It Best To Practice Yoga – Morning or Evening? So, I’m going to be honest. I’m not really a morning Yoga person. Well, not since my son came along 5 years ago. He was not a good sleeper for the first 4 years of his life, and the long, broken nights...
5 Reasons Why Pregnancy Yoga Is So Good Yoga is a fabulous exercise for mums to be As part of your pregnancy wellbeing plan, Pregnancy Yoga can help you to prepare and support your body and mind for the many physical and emotional changes that you can expect through...
