Liz’s birth story I’m Liz. I’m 42 and Mum to J, who has just turned 3 and is the absolute light of my life, and wife of C who I first met over ten lovely years ago. He’s a creative soul and a wonderful dad and partner. We live in Leeds. Finding a doula to...
Creative visualisations and positive affirmations to succeed, boost wellbeing and manage difficult situations Every now and again, we need to stop, take a moment and reflect on our lives – what has gone before and what we want to happen. What’s important?...
Summer Yoga – Get charged up and ready to go this Summer It was Summer Solstice on 21st June. Summer Solstice is a doorway to the second half of the year… it’s a good time to reflect on our journey since Winter Solstice and to also think about what we might want to...
Can You Be An Elite Athlete? Watching Wimbledon on the television got me thinking. What does it take to be an elite athlete? What do they have that most of us don’t? Or, in fact, could any of us be elite athletes if we wanted to be? I think it’s probably a mix of...
Are you ready to commit to your yoga practice today? “The biggest commitment you must keep is your commitment to yourself.” Neale Donald Walsch Do you have commitment issues? Are you half in and half out? The term ‘commitment issues’ usually refers to a...
