Embracing September: A Time for Reflection, Integration, and New Beginnings As the warmth of summer begins to fade and we step into September, Iām reminded of the beauty of transition ā a theme that has been central to my work since I first began teaching yoga in...
The key ingredient in community is soul āI’ve been reflecting a lot recently on what community really means. What are the essential ingredients for community to truly thrive and foster meaningful connection? As a facilitator of circles and community spaces, my...
Embrace the Unravelling – A Year of Becoming A few weeks ago, while doing my 2023 reflections (I know I move slowly!) I found myself realizing that I had forgotten my word of the year – the guiding star that usually shapes my journey. Initially, this...
Embrace the Sacred Mysteries of Samhain Rituals for Ancestral Wisdom and Transformation š Samhain is really a time to drop our awareness deep into our bones and reconnect with the ancestral wisdom embedded within us at this symbolic time of decay and regeneration. It...
Autumn’s Invitation š¦ Autumn Insights: Transform at the Equinox Threshold š The shift into Autumn, both in nature and within ourselves, mirrors the transition from Summer (ovulation time) in our menstrual cycle to the Autumn phase (pre-bleed). It’s a time...
