Stay Sane During the Holiday Period

Christmas and the festive season is a crazy, crazy time, and I’d argue that it’s unnecessarily crazy. But, that’s the way it seems to be these days, so it’s doubly …

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Women’s Wellness in Winter

Winter’s here – the leaves have fallen from the trees, it’s much colder, the days are shorter and the nights are longer and all around us nature has withdrawn, is …

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Winter Solstice – The Start of Winter and Longer Days

“Nature looks dead in winter because her life is gathered into her heart. She withers the plant down to the root that she may grow it up again fairer and …

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It’s OK Not to Love Christmas

I hate Christmas – there I’ve said it! And I have done for many years, but more so since I went to India. I was working in the corporate world …

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Seasonal Affective Disorder (SAD) – Combatting the Winter Blues

Many people, me included, like to follow the seasonal rhythms and shifts in energy of the Earth and slow down at this time of year, becoming more inward focused and …

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Women’s wellness in autumn

Outside, the nights are drawing in, there’s a nip in the air, it’s getting windier and the trees are turning the glorious colours of Autumn. And you’ve probably started to …

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Slow Down and Embrace Autumn

This year the Autumn Equinox is on Friday 22 September. Marking the mid-point between the Summer Solstice when the days are longest and the Winter Solstice when the nights are …

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Energy, seasons, your menstrual cycle and you

As women, we’re expected to be the same every day – look after our families, go to work, be productive, race around, get things done… but we’re not the same …

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Moving from Summer to Autumn, from being overstretched to slowing down

With the children going back to school or university soon and Summer coming to an end, the harvest is being gathered in, the energy is shifting around us and we’re …

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Summer, The Mother Of High Energy

“Queen of everything, I am a multi-tasking Superwoman.” It’s Summer. And we’ve just had the longest day – the Summer Solstice – the peak of the year, the time of …

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