Women’s wellness in autumn

Outside, the nights are drawing in, there’s a nip in the air, it’s getting windier and the trees are turning the glorious colours of Autumn. And you’ve probably started to …

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Slow Down and Embrace Autumn

This year the Autumn Equinox is on Friday 22 September. Marking the mid-point between the Summer Solstice when the days are longest and the Winter Solstice when the nights are …

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Energy, seasons, your menstrual cycle and you

As women, we’re expected to be the same every day – look after our families, go to work, be productive, race around, get things done… but we’re not the same …

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Moving from Summer to Autumn, from being overstretched to slowing down

With the children going back to school or university soon and Summer coming to an end, the harvest is being gathered in, the energy is shifting around us and we’re …

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Summer, The Mother Of High Energy

“Queen of everything, I am a multi-tasking Superwoman.” It’s Summer. And we’ve just had the longest day – the Summer Solstice – the peak of the year, the time of …

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Focus on the Seasons – Moving from Spring Towards Summer

Beautiful Beltane So now we’re in May. At the beginning of this month we celebrated the Celtic fire festival of Beltane, which honours the abundance and potency of the Earth and …

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