As the leaves develop golden and brown hues, the nights draw in and the air begins to bite, we all know instinctively it is time to begin our retreat and enjoy the fruits of our labours – autumn has begun and it’s now we start to harvest our crops before our contraction begins during winter.

Autumn is a time when we naturally take stock, clean out and begin to reap the benefits from our spring and summer endeavours. It’s a time when you should ‘make time’ to tie up unfinished business, removing life’s debris in order to achieve a clear headspace. A time to draw a line under any outstanding issues that may encroach on our well-being as we prepare for rest and retreat into the winter months.

Often in our society our busy lives can stop us allowing ourselves the time to do this, pushing against our natural cycle. Take a moment this autumn to consider what it is that you need to do to make it through to spring, how do you intend to arrive relaxed and reinvigorated ready for the new beginnings being offered? Ask yourself – do I need to clear out and tidy-up any loose ends, that will in turn allow me the much needed rest in winter as I arrive at the gateway of new beginnings?

Join me this autumn and beyond as I guide you through the slower seasons with an array of tailored workshops and yoga practices, designed to embrace the changes ahead.

SEASONALLY SENSITIVE WORKSHOPS

We have three gorgeous Seasonally Sensitive Workshops coming up from now until Christmas; it would be great to have you join us.

Well Woman Samhain Restorative Yoga Workshop
Friday 28th October
Yogakula Leeds.
19.15 -21.15

Make time to reflect, give thanks, recharge and renew at my candlelit Samhain (Sow-en) Restorative Yoga Workshop, only seven spaces left.

Book direct at Yogakula, Leeds

Moving Into Stillness Workshop – Yoga Loftspace Moortown Saturday 3rd December 1-3pm

I am finding the antidote to “overwhelm” is by falling madly in love with stillness – (Beauty of Madness)

Join me for a very special Woman in the Flow workshop focusing on MOVING INTO STILLNESS organically. Blending movement, breath, sound and still Restful Yoga, only six spaces available.

Winter Solstice Workshop

Our final happening this year will be the Winter Solstice Workshop – 11.00-13.30 Sunday 18/12/16 Yogakula Leeds. £18.50 earlybird price, £22 thereafter.

Join us as we celebrate the Winter Solstice, a time where we mark the end of hibernation and the return of the sun. This special Solstice workshop is an invitation to pause and reflect on our journey since Summer Solstice, a time to acknowledge what we have completed and the insights we gained along the way. A final opportunity to take some time out and Re-connect to you before the mayhem and magic of the Christmas festivities.