Moving into Perimenopause – the Autumn Phase of our Lives In previous blog posts, we’ve likened the phases of your monthly menstrual cycle to the seasons of the year. And in the same way the phases of a woman’s life also roughly correspond to the seasons,...
Women’s wellness in autumn Outside, the nights are drawing in, there’s a nip in the air, it’s getting windier and the trees are turning the glorious colours of Autumn. And you’ve probably started to look forward to film nights in, wrapped in...
Moving from Summer to Autumn, from being overstretched to slowing down With the children going back to school or university soon and Summer coming to an end, the harvest is being gathered in, the energy is shifting around us and we’re slowly moving towards...
Is yoga becoming a carnival? It’s Leeds West Indian Carnival this weekend – a whirling twirling celebration of the colours, costumes, flavours, sounds and energy of Caribbean culture. I’m looking forward to watching the parade through Chapeltown with my...
Summer, The Mother Of High Energy “Queen of everything, I am a multi-tasking Superwoman.” It’s Summer. And we’ve just had the longest day – the Summer Solstice – the peak of the year, the time of the highest energy. You can feel this energy all around you,...
