Burrito Savasana Ironically, during Wintertime the cycle of the seasons, short days and long nights draw us inwards, society and our culture draws us outwards. Christmas is probably one of the busiest times of the year with the parties, food, decorations, entertaining...
Just Here For The Savasana Just Here For The Savasana We’ve been talking a lot lately in my blog posts about self care and stepping back from the fast pace of life to reconnect with ourselves (and others), create space and heal. So, to coin a phrase from the...
Embrace Hygge: Reconnect from the disconnection On the whole, we’re a disconnected society – disconnected from ourselves, other people around us and our environment. Not long ago, when I was younger, you’d see teenagers gathered in bus shelters or on park benches...
Moving into Stillness “In an age of constant acceleration, nothing can be more exhilarating than going slow. In an age of constant distraction, nothing is so luxurious as paying attention. In an age of constant movement, nothing is so urgent as sitting...
Samhain – What does it mean Samhain (pronounced sow-en) is the ancient Celtic Fire Festival, one of the four Gaelic seasonal festivals along with Imbolc, Beltane, and Lughnasadh. It’s a celebration of the end of harvest and the start of the colder winter months....
