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My Yoga Companion – How I wrote the content for a published yoga journal

This is a story I’ve been keen to share for a while as I’m very proud of what I helped co-create along with a fab team of designers. Recently, I …

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Spring Cleaning, Springing into Action and the Spring Equinox

Finally, after the recent intense cold weather and heavy snow, it feels like Spring is on its way. The birds seem to be singing louder and I’ve spotted the odd …

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Yoga is for Everybody and Every Body is a Yoga Body

What does a Yoga practitioner look like? How flexible must you be before you even think about trying Yoga? Do you fit the stereotype? Not many of us do. I’d …

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The Moon – She’s more than just a light in the sky

The moon has guided us for millennia. All human beings are affected by the moon. The moon is the Triple Goddess representing the female archetypes of Maiden, Mother and Crone …

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To Love Your Self, You Need to Know Your Self

A wife, mother, daughter, sister, aunt, grandmother, entrepreneur, manager, colleague…? But who are you really, as a woman? Do you know, or have you got lost along the way? Where …

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Imbolc – The Reawakening of the Earth

Imbolc, also known as Candlemas or Saint Brigid’s Day, is an ancient Celtic festival that’s celebrated on 1st or 2nd February each year at the midpoint between the Winter Solstice …

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Boundaries and Ethics in Yoga

Yoga is more than a series of physical poses. It’s also a system for living your life off the mat. The Eight Limbs of Yoga, the Yoga Sutras, were the …

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Why I don’t believe in New Year’s resolutions (and what I do instead)

New Year, new chapter, clean slate, new you! Most people’s view, but not mine. New Year’s resolutions are not for me and they haven’t been for a long time now. …

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Stay Sane During the Holiday Period

Christmas and the festive season is a crazy, crazy time, and I’d argue that it’s unnecessarily crazy. But, that’s the way it seems to be these days, so it’s doubly …

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Women’s Wellness in Winter

Winter’s here – the leaves have fallen from the trees, it’s much colder, the days are shorter and the nights are longer and all around us nature has withdrawn, is …

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