Blog


The benefits of learning online – dispelling the myths

Online learning, distance learning, e-learning – whatever you’d like to call it – is a great option for many people to enhance their professional knowledge and progress their career, but …

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Everything is your choice – Choices in birth

I’m a great supporter of the Positive Birth Movement, co-facilitating the Leeds Positive Birth Group which meets every third Sunday of the month with fellow doula Claire. At our January …

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Lessons learned from the sea…

Sea urchin stings the full story I firmly believe that there are signs all around us guiding us, showing us the way and giving us gentle nudges all the time …

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My Yoga Companion – How I wrote the content for a published yoga journal

This is a story I’ve been keen to share for a while as I’m very proud of what I helped co-create along with a fab team of designers. Recently, I …

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Spring Cleaning, Springing into Action and the Spring Equinox

Finally, after the recent intense cold weather and heavy snow, it feels like Spring is on its way. The birds seem to be singing louder and I’ve spotted the odd …

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Yoga is for Everybody and Every Body is a Yoga Body

What does a Yoga practitioner look like? How flexible must you be before you even think about trying Yoga? Do you fit the stereotype? Not many of us do. I’d …

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The Moon – She’s more than just a light in the sky

The moon has guided us for millennia. All human beings are affected by the moon. The moon is the Triple Goddess representing the female archetypes of Maiden, Mother and Crone …

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To Love Your Self, You Need to Know Your Self

A wife, mother, daughter, sister, aunt, grandmother, entrepreneur, manager, colleague…? But who are you really, as a woman? Do you know, or have you got lost along the way? Where …

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Imbolc – The Reawakening of the Earth

Imbolc, also known as Candlemas or Saint Brigid’s Day, is an ancient Celtic festival that’s celebrated on 1st or 2nd February each year at the midpoint between the Winter Solstice …

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Boundaries and Ethics in Yoga

Yoga is more than a series of physical poses. It’s also a system for living your life off the mat. The Eight Limbs of Yoga, the Yoga Sutras, were the …

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