This empowering, nurturing and nourishing 6 week or 12 week programme of Pregnancy Yoga will get you birth ready.
You wouldn’t run a marathon without physically and mentally training first – and giving birth is much the same. The more you prepare, the more confident and relaxed you’ll feel. And the more relaxed you are, the easier your birth is likely to be.
Our Prenatal Mother Nurture Programme combines years of Pregnancy Yoga experience with Doula skills to provide you with a tried and tested toolkit of practices that you can use throughout your pregnancy, labour and birth to ensure you’re physically and mentally prepared.
During this programme, you’ll focus on the power of the breath and learn affirmations, visualisations, meditation and mindfulness techniques. By exploring the earth and support, you’ll find ways to ground yourself and you’ll enhance your emotional balance using the breath, Mudra, Mantra and sound. Using movement and breathing techniques, you’ll develop ways to relax and learn movements and positions to support you during labour and birth.
During the first week, you’ll receive an initial 1 hour 30 minute consultation with weekly 1 hour calls for the rest of your programme, with the exception of our last session together, which will also be for 1 hour 30 minutes.
You’ll also need to commit to doing some inner work to look at blocks and issues that may arise from the work we’ll be doing together and set aside time at home each week for reflection and to carry out self-discovery work and self-practice of the techniques you’ll be learning.