One to One Yoga Support

A Private Yoga Session to Support the Ultimate Mind, Body and Soul Connection

Our one to one Yoga sessions work best when they are booked as a series where we’ll work through your goals for your Yoga practice. However, they can be booked individually or as a group session.

With 12 years teaching experience and 20 years Yoga practice experience, we work therapeutically on a one to one basis to support a range of issues including hip and back problems, knee issues, psoas issues, prolapse, diastastis recti, arthritis, stress, anxiety, depression, pregnancy, postnatal recovery, fertility, endometriosis and polycystic ovaries, menopause and perimenopause, tinnitus, cancer, bereavement, adrenal issues and chronic fatigue, miscarriage and carpal tunnel syndrome.

We also offer one to one Yoga sessions to other teachers looking to expand their Yoga knowledge, learn some new techniques or expand their teaching repertoire.

Our one to one sessions can now incorporate Hypno Yoga for birth techniques.

This programme also has an online option: One to One Woman-to-Woman Support

For You if…

  • You want to nurture and nourish yourself.
  • You’re not too keen on classes or find it hard to fit a regular Yoga class into your busy schedule.
  • You’d like to develop a home Yoga practice but don’t know where to start.
  • You have an injury or illness that you need some one to one support with.
  • You’d like to take your Yoga practice deeper and develop both your practice and your knowledge through the somatic experience of the body.
  • You would like to develop and deepen your own understanding of a specific area of Yoga practice or learn some Meditation techniques.
  • You want to build your confidence and have fun working with props and modifications and looking at alignment, movement and inner body awareness.

Brilliant for…

  • Women who want to give themselves the gift of time to develop their Yoga practice to embody and embed practices and techniques.
  • Women who are just starting out with Yoga, enabling them to get to grips with simple, yet effective practices to support their own bodies.
  • Women who want to create their own toolkit of supportive Yoga practices and breathing techniques.
  • Women who want to come and do Yoga with a group of friends, work colleagues or as part of a hen do or special event.

What’s included

  • An initial 1 hour 30 minute Yoga session including in-depth movement analysis to identify problem areas of your body and alignment issues and discussion about your health and wellbeing goals.
  • Follow up sessions can be either 1 hour, 1 hour 30 minute or 2 hour sessions depending upon your needs.

Your Investment


Moortown, Leeds


£60 per hour

See our fees page.

Free Consultation

Contact us to arrange a free 20-minute consultation to assess your needs and help you find the right treatment option for you.

Get in touch

Phone: 0113 268 4000

Mobile: 07810 827 950


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