Meditation & Mindfulness

Wherever you are bring all of you, cultivate presence

“Mindfulness is simply being aware of what is happening right now without wishing it were different. Enjoying the pleasant without holding on when it changes, which it will. Being with the unpleasant without fearing it will always be this way, which it won’t.” – James Baraz

“You should sit in meditation for twenty minutes every day – unless you’re too busy – then you should sit for an hour.” – Old Zen adage

Meditation and Mindfulness practices are very beneficial for everyone particularly if you are suffering with stress or anxiety. If you would like more information about personalised one to one bespoke sessions designed to cater for your own specific needs then do get in touch,.

Techniques can be solely focused on this area or can be combined alongside other Yoga practices dependent on your own individual needs. One to one sessions and small group sessions can be arranged by appointment and are held at my beautiful home loft space, Aditi’s Loft.

Get in Touch

Contact us to book or to arrange a free 20-minute consultation to assess your needs.

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