Hatha Slow Flow Yoga

A general yoga class suitable for all levels including beginners

Hatha Yoga practice offers us the chance to focus inside our bodies and into our breath.

Moving with a slow flow rhythm and taking the time to explore each pose, encourages intuitive movement, which allows the body to ground & release.

This opens up space in the body for increased mobility and capacity of breath.

  • Classes are influenced by the seasons, Ayurvedic principles and Chinese medicine and by my work as a Mizan Abdominal Massage Therapist
  • Content is always creative, often challenging and fun with a good balance between moving poses and Restorative Yoga
  • Class content is driven by your needs
  • Therapeutic adaptations and options are given to suit different levels of experience, illness or injury
  • Class sizes are kept small, with a maximum of eight attendees, you benefit from personal & attention and a relaxed community feel
  • We always end with at least 15 minutes for deep relaxation or Yoga Nidra practice

Get in Touch

Contact us to book or to arrange a free 20-minute consultation to assess your needs.

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