Why I don’t believe in New Year’s resolutions (and what I do instead)

New Year, new chapter, clean slate, new you! Most people’s view, but not mine. New Year’s resolutions are not for me and they haven’t been for a long time now. …

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Grounding – Bringing yourself down to earth

Do you ever arrive home and realise you’ve got absolutely no idea how you got there? Yes? Well, that’s what it often feels like when we are feeling ungrounded. We’re …

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Journaling: Your view into the inner you

Keeping a diary isn’t just for angst ridden teenagers, recording all their troubles, loves and losses under the duvet in a cheap secret diary with a padlock and a tiny …

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Can You Be An Elite Athlete?

Watching Wimbledon on the television got me thinking. What does it take to be an elite athlete? What do they have that most of us don’t? Or, in fact, could …

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Summer Yoga  – Get charged up and ready to go this Summer

It was Summer Solstice on 21st June. Summer Solstice is a doorway to the second half of the year… it’s a good time to reflect on our journey since Winter …

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How to keep your cool in times of change

What exactly is transition? The dictionary states: movement, passage, or change from one position, state, stage, subject, concept, etc., to another; change. What is it to transform? The dictionary states: The act or process of transforming. A marked change, as in appearance or character, usually for the better As a Doula I know the transition phase pretty well and transition …

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