Allwoman Blog

Women’s wellness in autumn

Outside, the nights are drawing in, there's a nip in the air, it's getting windier and the trees are turning the glorious colours of Autumn. And you've probably started to look forward to film nights in, wrapped in your favourite blanket with a warm milky drink. But...

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Is yoga becoming a carnival?

It's Leeds West Indian Carnival this weekend – a whirling twirling celebration of the colours, costumes, flavours, sounds and energy of Caribbean culture. I'm looking forward to watching the parade through Chapeltown with my son G, dancing to the rhythm of the steel...

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Summer, The Mother Of High Energy

“Queen of everything, I am a multi-tasking Superwoman.” It's Summer. And we've just had the longest day – the Summer Solstice – the peak of the year, the time of the highest energy. You can feel this energy all around you, the sky is blue, the weather is warm and...

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Why go on retreat?

As a Yoga teacher, I'm usually the one doing the teaching, offering classes, workshops and one to ones. And I've been lucky enough to have taught women from all over the world at some wonderful retreats too, both day retreats in the UK and longer retreats in Portugal,...

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5 Reasons Why Pregnancy Yoga Is So Good

Yoga is a fabulous exercise for mum's to be As part of your pregnancy wellbeing plan, Pregnancy Yoga can help you to prepare and support your body and mind for the many physical and emotional changes that you can expect through pregnancy, labour and beyond into...

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Imbolc

The sun is shining today and I'm starting to feel the Spring energy re-emerging. It was Imbolc at the start of February and it is soon to be Spring Equinox, on 20th March. While I'm not feeling totally spring-like yet, as I've got had a bad cold, I do have a sense...

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Fertility Yoga Teacher Training

Pregnancy Yoga Teacher Training

Postnatal Yoga Teacher Training

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