SSSSh! So you want to know a Secret?

So on 23rd April we held our very first Secret Shakti at the amazing Priory Cottages in Wetherby and it is safe to say that it was a resounding success. …

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Restorative Yoga – Probably the best Yoga in the World?

Surely lying around on bolsters is easy right? You are not exactly feeling the burn? But it doesn’t really look like you are “doing” anything! So my journey with Restorative …

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5 Energising Vitality boosters to awaken you to Spring

If you want to get things moving now and really start to reawaken to the new Spring energy around us then these simple practices might help give you a much …

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Spring Revival

Spring Equinox arrived on the 20th March and at this time of year the power of the sun is increasing, the days are lengthening and the nights are shortening. “Spring …

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Talula Johnson Testimonial Well Woman Yoga

I loved Lara’s down to earth teaching style the first restorative class of hers I went to at Yoga Kula. Now I am a regular at her Well Woman Yoga …

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My Yoga Journey by Rachel Geddes

I first began to practice yoga in 2011. I was a medical student and during my summer break I went to stay with my aunt and uncle who live in …

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Orla’s Birth Story

The contractions (sensations) started in the afternoon, but felt very slow and mild, like period pains. I knew that something was shifting by a sudden big shift in energy levels, …

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Kim’s Birth Story

My unintentional free birth birth story. I just didn’t think I was in labour. I had experienced a very long, painful labour with my little boy last time and this …

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