Blog


Helpful Yoga practices to ease us into Autumn.

From a yoga perspective, practices that can help improve circulation, work into the belly and colon and help bring balance to the body are great for Autumn time. Vata energy …

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There’s Samhain happening here!

In the words of my heroine, Anne of Green Gables… “I am so glad to live in a world where there are Octobers.” I love Autumn and October in particular …

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Lammas time festival of gratitude and abundance

Lammas, also called Lughnasadh (pronouced loo-nassa), falls at the beginning of August. It is one of the Pagan festivals of Celtic origin, which split the year into four. Historically it …

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Ready to fully embrace autumn?

We are now only five weeks away from Autumn Equinox and already I am starting to feel the shift coming, as the nights are beginning to grow darker so too …

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My Well Woman Course Success Story

We Spoke to a Student Who Attended the Last Well Woman Course to Find Out What She Thought… “Booking onto the Well Woman Course , I was quite apprehensive, firstly it …

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Restorative Yoga for Stressful Times

I wanted to write a little bit abound Supported Bound Angle pose, or Hiranya Garbha- Golden Cosmic Womb Restorative pose – as it is also known. It is a real …

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A new kind of S&M

Earlier this year my sister, a single mum of three, was diagnosed with Hughes syndrome.  Everyone in my family had to get tested to check we didn’t have it too, …

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Summer Yoga  – Get charged up and ready to go this Summer

It was Summer Solstice on 21st June. Summer Solstice is a doorway to the second half of the year… it’s a good time to reflect on our journey since Winter …

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How to keep your cool in times of change

What exactly is transition? The dictionary states: movement, passage, or change from one position, state, stage, subject, concept, etc., to another; change. What is it to transform? The dictionary states: The act or process of transforming. A marked change, as in appearance or character, usually for the better As a Doula I know the transition phase pretty well and transition …

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allwoman

When allwoman launched earlier this year I asked my sister (a budding writer) to help co-create a poem with me that would really embrace the values of my allwoman business …

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