Blog


Free Movement – Breakdown tensions and barriers and release your creativity

We start to move in the womb before we’re even born. No one teaches us – it’s an innate ability we all have. We just know how to wiggle our …

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Energy, seasons, your menstrual cycle and you

As women, we’re expected to be the same every day – look after our families, go to work, be productive, race around, get things done… but we’re not the same …

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Moving from Summer to Autumn, from being overstretched to slowing down

With the children going back to school or university soon and Summer coming to an end, the harvest is being gathered in, the energy is shifting around us and we’re …

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Is yoga becoming a carnival?

It’s Leeds West Indian Carnival this weekend – a whirling twirling celebration of the colours, costumes, flavours, sounds and energy of Caribbean culture. I’m looking forward to watching the parade …

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It’s Not The Curse When You Embrace It

In some societies, even our own, menstruation is thought of as a taboo subject. Often called ‘The Curse’, it’s considered unclean and something that must be hidden and not talked …

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Can You Be An Elite Athlete?

Watching Wimbledon on the television got me thinking. What does it take to be an elite athlete? What do they have that most of us don’t? Or, in fact, could …

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Summer, The Mother Of High Energy

“Queen of everything, I am a multi-tasking Superwoman.” It’s Summer. And we’ve just had the longest day – the Summer Solstice – the peak of the year, the time of …

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Celebration Day for Girls – From Child To Young Woman

It’s difficult being an adolescent girl these days. There are so many pressures to grow up quickly, follow the crowd, keep up to date with the latest trends and then …

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Focus on the Seasons – Moving from Spring Towards Summer

Beautiful Beltane So now we’re in May. At the beginning of this month we celebrated the Celtic fire festival of Beltane, which honours the abundance and potency of the Earth and …

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Why go on retreat?

As a Yoga teacher, I’m usually the one doing the teaching, offering classes, workshops and one to ones. And I’ve been lucky enough to have taught women from all over …

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