Blog


Embrace Hygge – Reconnect from the disconnection

On the whole, we’re a disconnected society – disconnected from ourselves, other people around us and our environment. Not long ago, when I was younger, you’d see teenagers gathered in …

Read More

Grounding – Bringing yourself down to earth

Do you ever arrive home and realise you’ve got absolutely no idea how you got there? Yes? Well, that’s what it often feels like when we are feeling ungrounded. We’re …

Read More

Journaling: Your view into the inner you

Keeping a diary isn’t just for angst ridden teenagers, recording all their troubles, loves and losses under the duvet in a cheap secret diary with a padlock and a tiny …

Read More

Samhain – What does it mean?

Samhain (pronounced sow-en) is the ancient Celtic Fire Festival, one of the four Gaelic seasonal festivals along with Imbolc, Beltane, and Lughnasadh. It’s a celebration of the end of harvest …

Read More

Moving into Perimenopause – the Autumn Phase of our Lives

In previous blog posts, we’ve likened the phases of your monthly menstrual cycle to the seasons of the year. And in the same way the phases of a woman’s life …

Read More

The female archetype – Who is she?

She’s you. She’s me. She’s a pattern of energy. She’s feminine behaviour, a model of womanhood. And she’s associated with the stages of your life, the phases of your menstrual …

Read More

Women’s wellness in autumn

Outside, the nights are drawing in, there’s a nip in the air, it’s getting windier and the trees are turning the glorious colours of Autumn. And you’ve probably started to …

Read More

Mizan Abdominal Therapy – What is it and how can it help me?

“There is no other organ quite like the uterus. If men had such an organ they would brag about it. So should we.” – Ina May Gaskin At allwoman, Mizan …

Read More

Slow Down and Embrace Autumn

This year the Autumn Equinox is on Friday 22 September. Marking the mid-point between the Summer Solstice when the days are longest and the Winter Solstice when the nights are …

Read More

Relieving the Symptoms of Premenstrual Syndrome (PMS) Naturally

What is PMS? Simply put, PMS is no fun, taking its toll on our emotions and bodies for about a week before our period, so during the latter part of …

Read More
Join our mailing list to get notified of our Brand New Allwoman ProgrammesSIGN ME UP
close