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Moving into Stillness

“In an age of constant acceleration, nothing can be more exhilarating than going slow. In an age of constant distraction, nothing is so luxurious as paying attention. In an age …

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Self care – It’s more than just taking care of yourself

“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by my self.” – Brian Andreas …

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Embrace Hygge – Reconnect from the disconnection

On the whole, we’re a disconnected society – disconnected from ourselves, other people around us and our environment. Not long ago, when I was younger, you’d see teenagers gathered in …

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Grounding – Bringing yourself down to earth

Do you ever arrive home and realise you’ve got absolutely no idea how you got there? Yes? Well, that’s what it often feels like when we are feeling ungrounded. We’re …

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Journaling: Your view into the inner you

Keeping a diary isn’t just for angst ridden teenagers, recording all their troubles, loves and losses under the duvet in a cheap secret diary with a padlock and a tiny …

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Samhain – What does it mean?

Samhain (pronounced sow-en) is the ancient Celtic Fire Festival, one of the four Gaelic seasonal festivals along with Imbolc, Beltane, and Lughnasadh. It’s a celebration of the end of harvest …

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Moving into Perimenopause – the Autumn Phase of our Lives

In previous blog posts, we’ve likened the phases of your monthly menstrual cycle to the seasons of the year. And in the same way the phases of a woman’s life …

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The female archetype – Who is she?

She’s you. She’s me. She’s a pattern of energy. She’s feminine behaviour, a model of womanhood. And she’s associated with the stages of your life, the phases of your menstrual …

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Women’s wellness in autumn

Outside, the nights are drawing in, there’s a nip in the air, it’s getting windier and the trees are turning the glorious colours of Autumn. And you’ve probably started to …

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Mizan Abdominal Therapy – What is it and how can it help me?

“There is no other organ quite like the uterus. If men had such an organ they would brag about it. So should we.” – Ina May Gaskin At allwoman, Mizan …

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