Spend seven days in harmony with nature at our blissful, beautiful, wild and authentic mountain Yoga retreat in the heart of Portugal.
When did you last take time out just for you? To listen to your body? To nurture yourself? To be the woman you are meant to be?
If you truly want to unplug, reconnect and get away from it all, then this is the retreat is for you. Join us for a week of self -discovery living in harmony with nature at our blissful mountain retreat in the heart of Portugal.
This is your chance to relax, let go, find some space and ease in which to reignite your passions, reconnect to nature and to the wild woman within. Embrace your femininity and nourish your body and soul.
Have you ever wanted to really shake things up, experience Yoga and yourself in a completely different way, push your boundaries, and at the same time rediscover your joy?
That’s what this Retreat is all about. It is a step into the unknown, a liberation, letting go of our pre-conceptions, and experimenting. We will be introducing you to a more feminine style of Yoga designed by women for women’s bodies. A practice that builds inner energy and vitality that allows us to connect deeply with and be true to ourselves, to our desires and of course we will be indulging in a Yoga practice that supports us as we tap into and unleash our Shakti (our feminine energy)!
This Retreat is open to all women of any age or life stage, including pregnant women. There is a very spacious beautiful newly built Yoga studio for us to practice in and fantastic food. The morning practice will be a flowing feminine Yoga practice followed by a gentler Restorative practice in the afternoon, workshop based with plenty of time for exploration, questions and relaxation.
The practices themselves encourage sensitive, open, honest and generous self-enquiry through varied movement explorations, bringing us out of our heads and into our bodies. We will support you in discovering your own true ideas and desires as they unfold.
The Yoga practice invites us to connect to the earth, water and air elements within us; connections we need to replenish our energy, drained by the giving we do as mothers, lovers, carers, in our work etc.