Pure Yoga Love Programme


A Bespoke One to One Yoga Programme Tailored to You and Your Needs

Indulge your body and soothe your mind with this 6 or 12 week pure Yoga programme.

You’ll be supported by a Yoga teacher with over ten years’ experience of many different Yoga styles including Restorative Yoga, Hatha Yoga, Dynamic Yoga, Well Woman Yoga Therapy, Pregnancy Yoga, Postnatal Yoga and Mum and Baby Yoga, as well as Meditation and Somatic Movement.

By the end of the programme, you’ll be confidently integrating the practices into your daily life to enhance your physical and mental health and wellbeing and support your overall peace of mind.

During this Pure Yoga Love Programme, you can focus on just Restorative Yoga or explore a range of Yoga styles, enabling you to deepen your awareness, create more inner energy and vitality and reconnect to your body.

Restorative Yoga is deep work and really is self-love in action. Using just you, your breath, your body, your brain and some bolsters, you’ll connect to you at a deeper level within the stillness, working closely with your intuition and deeper desires. It’s not for the fainthearted though. We’ll peel off the layers to reveal the essence of you; we’ll go into the woods and meet the big bad wolf!

For You if…

  • You want to take time out each week to connect to you and deepen your Yoga practice.
  • You want to develop a home Yoga practice that will fit easily into your life.
  • You’d like to provide yourself with the gift of time and space to connect to you, fully … body, mind and soul.
  • You’re fed up with feeling just OK and want to boost your energy and feel fantastic.
  • You want time and space to truly be at one with yourself to improve your peace of mind and create ease in your life.
  • You’re feeling burnt out, over tired, over worked, stressed or anxious and you need some time and space to relax.
  • You suffer from insomnia, depression, chronic stress, ME or adrenal and thyroid issues or you’re recovering from cancer and you want to restore and renew your mind, body and soul.

Brilliant for…

  • All women who love Yoga.
  • Women who are finding their current Yoga practice a bit stale and want to deepen their practice, learn new techniques and explore Yoga further.
  • Women who wish to increase their self-love and deepen their inner awareness to be able to listen to the needs of their bodies and souls.
  • Women who would like to integrate Yoga practices into their lives for increased balance, energy and vitality.
  • New or experienced practitioners who would like to learn new skills and practices for their own development and approach their Yoga practice with a beginner’s mind.
  • Women who wish to deepen their self-awareness and self-discovery and dive into all aspects of themselves, light and dark.

What’s included

  • Coaching to identify areas of your life where changes might be needed and support to make those changes using yogic techniques such as breathing practices, Meditation, Yoga Nidra, Mudra, Mantra and sound, as well as physical Yoga postures.
  • A review of your lifestyle, diet, stress levels, body issues, injuries and illnesses to understand how we can best work together to achieve your goals for body, mind and spirit.
  • An initial in-depth 2 hour consultation where we’ll explore your wants and needs and identify your goals for your Yoga journey. You’ll also receive your initial Yoga assessment where we’ll look at your movement patterns and areas of your body that are tight, tense or need support before starting to develop a plan for your bespoke Pure Yoga Love Programme.
  • A simple Ayurvedic Dosha assessment to help us to develop a toolkit of poses to support you in bringing your body and mind into balance.
  • Weekly one to one Yoga tuition lasting 1 hour 30 minutes.
  • Recordings of all our sessions to enable you to recap on the various techniques and develop your home practice.
  • Home practice videos of sequences and/or handouts to support you in integrating the practices into your daily life.
  • Restorative props at discounted prices.
  • Loan of appropriate books, CDs and other resources.
  • Referral to other wellbeing practitioners if necessary.

Your Investment

Time:

During the first week, you’ll receive your initial 2 hour in-depth consultation and Yoga assessment and then during each subsequent week, you’ll have a 1 hour 30 minute Yoga session with us.

You’ll need to undertake self-review and reflection at home to look at blocks and issues that arise from the work we’ll be doing together, as well as self-practice to embed the practices and support you as you work towards your goals.

Cost:

6 week programme: £599

12 week programme: £1149

See our fees page.

Location:

Moortown, Leeds

Free Consultation

Contact us to arrange a free 20-minute consultation to assess your needs and help you find the right treatment option for you.

Get in touch

Phone: 0113 268 4000

Mobile: 07810 827 950

Email: info@staging.all-woman.co.uk


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