During this 6 or 12 week programme, you’ll develop a toolkit of practices to support your womb health, pelvic floor and core. If appropriate, we can incorporate supportive, healing Belly Binding services too, which we’ll guide you through via Skype.
If you’re a new mum and you’re struggling to commit to concrete plans, this Postnatal Body Love Programme is ideal for you … Or it makes a wonderful gift. You can use your 6 sessions over a three month period or your 12 sessions over a five month period, giving you some flexibility over when we meet.
You may also be interested in our Postnatal Mother Recharge Package, which is based in Leeds.
You’ll receive an initial 1 hour 30 minute consultation and Yoga session with follow up sessions lasting 45 minutes.
During your initial consultation, we’ll assess your movement patterns, general alignment issues and psoas muscle and discuss your overall belly, core and pelvic floor health. Together, we’ll also identify areas of your body that are tight, tense or in need of support and review your wellbeing goals.
Using different styles of Yoga including Well Woman Yoga Therapy, Postnatal Yoga, Restorative Yoga and Hatha Yoga, we’ll create your package based upon your unique needs.
Sessions that may form part of your package include:
All your Yoga sessions will include breathing techniques to support the physical elements of the session. We’ll talk you through simple and effective Yoga practices, Meditations and visualisations that cultivate Bhavna or feeling tone, and also work on a range of practices you can do safely on your own at home. Using the recordings of our sessions, you’ll be able to recap on the practices as you develop your self-practice and our home practice videos of sequences and/or handouts will further support you to integrate the practices into your daily life.
We work with other wellbeing practitioners and will refer you for additional support if necessary.
Your initial consultation will last 1 hour 30 minutes and you’ll then receive either 5 or 11 further sessions of 45 minutes each as part of your 6 or 12 session package.
You’ll also need to spend some time at home carrying out self-practice to embed the practices you’ll be learning during your package.