Postnatal Body Love Programme


Bringing Love and healing to your core and pelvic floor, complete Body Love rebuilding slowly from the inside out

During this 6 or 12 week programme, you’ll develop a toolkit of practices to support your womb health, pelvic floor and core. If appropriate, we can incorporate supportive, healing Belly Binding services too, which we’ll guide you through via Skype.

If you’re a new mum and you’re struggling to commit to concrete plans, this Postnatal Body Love Programme is ideal for you … Or it makes a wonderful gift. You can use your 6 sessions over a three month period or your 12 sessions over a five month period, giving you some flexibility over when we meet.

You may also be interested in our Postnatal Mother Recharge Package, which is based in Leeds.

For You if…

  • You’re looking for support to reconnect to, heal and realign your body after having your baby.
  • You’re lacking energy and your hips and shoulders are tight from the physical demands of being a mum.
  • You need some time and space to just be at one with yourself.
  • You need a vitality boost and support to find your way back to fitness and wellbeing after having your baby.
  • You want to enhance your long term wellbeing by identifying and working towards specific goals.
  • You need to improve your peace of mind and develop your inner awareness to be able to listen to your body and soul.

Brilliant for…

  • New mums wanting to improve their health and wellbeing, but who need flexibility.
  • Women who love Yoga, but feel that things have changed since having their baby, so they need to look at their practice from a different perspective.
  • Women who need support and expert advice to exercise safely after giving birth.
  • Women who want to develop their self-practice and integrate it into their daily lives.
  • Women wishing to develop their strength and tone from the inside out and bring more fire and aliveness to their cores.

What’s included

You’ll receive an initial 1 hour 30 minute consultation and Yoga session with follow up sessions lasting 45 minutes.

During your initial consultation, we’ll assess your movement patterns, general alignment issues and psoas muscle and discuss your overall belly, core and pelvic floor health. Together, we’ll also identify areas of your body that are tight, tense or in need of support and review your wellbeing goals.

Using different styles of Yoga including Well Woman Yoga Therapy, Postnatal Yoga, Restorative Yoga and Hatha Yoga, we’ll create your package based upon your unique needs.

Sessions that may form part of your package include:

  • A healing womb hugging session of Belly Binding to aid postnatal recovery.
  • A session focusing on your psoas muscle in your lower back and pelvis, which often becomes tight from the stresses and strains of daily life and after birth.
  • Somatic Movement practices to help centre and realign your pelvis.
  • A session working from the inside out, focusing on realigning your body and building your inner strength and tone.
  • Work to safely tone your deep core muscles.
  • Safe and effective exercises to tone your pelvic floor.
  • Restorative and healing Yoga for body, mind and soul.

All your Yoga sessions will include breathing techniques to support the physical elements of the session. We’ll talk you through simple and effective Yoga practices, Meditations and visualisations that cultivate Bhavna or feeling tone, and also work on a range of practices you can do safely on your own at home. Using the recordings of our sessions, you’ll be able to recap on the practices as you develop your self-practice and our home practice videos of sequences and/or handouts will further support you to integrate the practices into your daily life.

We work with other wellbeing practitioners and will refer you for additional support if necessary.

Your Investment

Time:

Your initial consultation will last 1 hour 30 minutes and you’ll then receive either 5 or 11 further sessions of 45 minutes each as part of your 6 or 12 session package.

You’ll also need to spend some time at home carrying out self-practice to embed the practices you’ll be learning during your package.

Cost:

6 session package: £349

12 session package: £649

See our fees page.

Location:

Online via Skype

Free Consultation

Contact us to arrange a free 20-minute consultation to assess your needs and help you find the right treatment option for you.

Get in touch

Phone: 0113 268 4000

Mobile: 07810 827 950

Email: info@all-woman.co.uk


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