Our one to one Yoga sessions work best when they are booked as a series where we’ll work through your goals for your Yoga practice. However, they can be booked individually or as a group session.
With 12 years teaching experience and 20 years Yoga practice experience, we work therapeutically on a one to one basis to support a range of issues including hip and back problems, knee issues, psoas issues, prolapse, diastastis recti, arthritis, stress, anxiety, depression, pregnancy, postnatal recovery, fertility, endometriosis and polycystic ovaries, menopause and perimenopause, tinnitus, cancer, bereavement, adrenal issues and chronic fatigue, miscarriage and carpal tunnel syndrome.
We also offer one to one Yoga sessions to other teachers looking to expand their Yoga knowledge, learn some new techniques or expand their teaching repertoire.
Our one to one sessions can now incorporate Hypno Yoga for birth techniques.
This programme also has an online option: One to One Woman-to-Woman Support