This personalised, nurturing and focused pre-conception support programme is available as a 6 week or 12 week programme, which will really bring your focus inside, to your body, your mind and your inner womb life.
We’ll work together to optimise the fertility of your womb for conception and help you to create the perfect environment for baby/conception using a conscious natural approach.
Both the 6 week and 12 week programmes follow a similar schedule. Together, we’ll work through a complete menstrual cycle and beyond, but during the 6 week programme the timeframe is shorter, making the work more condensed as we have lots to cover in a shorter time. Choosing the 12 week option will give you more time to consolidate what you learn and go deeper into practices and into yourself.
You’ll focus on preparing your ‘inner garden’. In the same way that you wouldn’t toss seeds into a flowerbed without weeding or preparing the soil first, we’ll help you to prepare a fertile environment for your egg.
For optimal results, you should stop actively trying to conceive during the programme. However, if that’s not an option for you, we can amend some aspects of the programme, so it’s important you let us know before we start working together.
You’ll need to set aside around 1 hour 30 minutes for our initial consultation and then 1 hour 15 minutes each week for our Skype one to one sessions. You’ll also have one 45 minute follow up session at the end of the programme to catch up and reflect on how things are going since the programme finished and you started to go it alone.
As well as taking plenty of rest, you’ll also need to spend 1 to 2 hours each week at home carrying out self-care and Yoga practices, charting your cycles, reflecting and journaling.