Self care ideas


Stay Sane During the Holiday Period

Christmas and the festive season is a crazy, crazy time, and I’d argue that it’s unnecessarily crazy. But, that’s the way it seems to be these days, so it’s doubly …

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Seasonal Affective Disorder (SAD) – Combatting the Winter Blues

Many people, me included, like to follow the seasonal rhythms and shifts in energy of the Earth and slow down at this time of year, becoming more inward focused and …

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How to Look After Yourself – Start with Self Care

“Self-care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we …

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Embrace Hygge – Reconnect from the disconnection

On the whole, we’re a disconnected society – disconnected from ourselves, other people around us and our environment. Not long ago, when I was younger, you’d see teenagers gathered in …

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Grounding – Bringing yourself down to earth

Do you ever arrive home and realise you’ve got absolutely no idea how you got there? Yes? Well, that’s what it often feels like when we are feeling ungrounded. We’re …

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Journaling: Your view into the inner you

Keeping a diary isn’t just for angst ridden teenagers, recording all their troubles, loves and losses under the duvet in a cheap secret diary with a padlock and a tiny …

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Women’s wellness in autumn

Outside, the nights are drawing in, there’s a nip in the air, it’s getting windier and the trees are turning the glorious colours of Autumn. And you’ve probably started to …

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How to keep your cool in times of change

What exactly is transition? The dictionary states: movement, passage, or change from one position, state, stage, subject, concept, etc., to another; change. What is it to transform? The dictionary states: The act or process of transforming. A marked change, as in appearance or character, usually for the better As a Doula I know the transition phase pretty well and transition …

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Spring Revival

Spring Equinox arrived on the 20th March and at this time of year the power of the sun is increasing, the days are lengthening and the nights are shortening. “Spring …

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