Journaling: Your view into the inner you

Keeping a diary isn’t just for angst ridden teenagers, recording all their troubles, loves and losses under the duvet in a cheap secret diary with a padlock and a tiny …

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Moving into Perimenopause – the Autumn Phase of our Lives

In previous blog posts, we’ve likened the phases of your monthly menstrual cycle to the seasons of the year. And in the same way the phases of a woman’s life …

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Relieving the Symptoms of Premenstrual Syndrome (PMS) Naturally

What is PMS? Simply put, PMS is no fun, taking its toll on our emotions and bodies for about a week before our period, so during the latter part of …

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