All Woman


Why go on retreat?

As a Yoga teacher, I’m usually the one doing the teaching, offering classes, workshops and one to ones. And I’ve been lucky enough to have taught women from all over …

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5 Reasons Why Pregnancy Yoga Is So Good

Yoga is a fabulous exercise for mums-to-be. As part of your pregnancy wellbeing plan, Pregnancy Yoga can help you to prepare and support your body and mind for the many …

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Why Spring is Special

In the past, the fertile Earth goddess Eostre was honoured in the Spring, which was celebrated as a time of new life and gestation. The emerging active energy of the …

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Imbolc

The sun is shining today and I’m starting to feel the Spring energy re-emerging. It was Imbolc at the start of February and it is soon to be Spring Equinox, …

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Are You Setting Yourself up to Fail by Setting Your Goals in January?

Spring is a time for seeding change, so there is still time to set your goals. In fact, it’s better to set your goals now, just as our ancestors did. …

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Focus on the Seasons – Moving from Winter to Spring

As the yoga I teach is very closely linked to what is going on with the seasons and the cycles of the Earth, I want to talk to you about …

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12 Days of Calm – Simple Yoga and Movement practices to help you reconnect to you.

On the 5th of December I started a #12DaysOfCalm offering on social media. In the busy build up to Christmas I wanted to offer out a little something special to ...
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Lammas time festival of gratitude and abundance

Lammas, also called Lughnasadh (pronouced loo-nassa), falls at the beginning of August. It is one of the Pagan festivals of Celtic origin, which split the year into four. Historically it …

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Ready to fully embrace autumn?

We are now only five weeks away from Autumn Equinox and already I am starting to feel the shift coming, as the nights are beginning to grow darker so too …

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My Well Woman Course Success Story

We Spoke to a Student Who Attended the Last Well Woman Course to Find Out What She Thought… “Booking onto the Well Woman Course , I was quite apprehensive, firstly it …

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