All Woman


Imbolc

The sun is shining today and I’m starting to feel the Spring energy re-emerging. It was Imbolc at the start of February and it is soon to be Spring Equinox, …

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Are You Setting Yourself up to Fail by Setting Your Goals in January?

Spring is a time for seeding change, so there is still time to set your goals. In fact, it’s better to set your goals now, just as our ancestors did. …

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Focus on the Seasons – Moving from Winter to Spring

As the yoga I teach is very closely linked to what is going on with the seasons and the cycles of the Earth, I want to talk to you about …

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12 Days of Calm – Simple Yoga and Movement practices to help you reconnect to you.

On the 5th of December I started a #12DaysOfCalm offering on social media. In the busy build up to Christmas I wanted to offer out a little something special to ...
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Lammas time festival of gratitude and abundance

Lammas, also called Lughnasadh (pronouced loo-nassa), falls at the beginning of August. It is one of the Pagan festivals of Celtic origin, which split the year into four. Historically it …

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Ready to fully embrace autumn?

We are now only five weeks away from Autumn Equinox and already I am starting to feel the shift coming, as the nights are beginning to grow darker so too …

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My Well Woman Course Success Story

We Spoke to a Student Who Attended the Last Well Woman Course to Find Out What She Thought… “Booking onto the Well Woman Course , I was quite apprehensive, firstly it …

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Restorative Yoga for Stressful Times

I wanted to write a little bit abound Supported Bound Angle pose, or Hiranya Garbha- Golden Cosmic Womb Restorative pose – as it is also known. It is a real …

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A new kind of S&M

Earlier this year my sister, a single mum of three, was diagnosed with Hughes syndrome.  Everyone in my family had to get tested to check we didn’t have it too, …

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How to keep your cool in times of change

What exactly is transition? The dictionary states: movement, passage, or change from one position, state, stage, subject, concept, etc., to another; change. What is it to transform? The dictionary states: The act or process of transforming. A marked change, as in appearance or character, usually for the better As a Doula I know the transition phase pretty well and transition …

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