All Woman


Burrito Savasana

Ironically, during Wintertime the cycle of the seasons, short days and long nights draw us inwards, society and our culture draws us outwards. Christmas is probably one of the busiest …

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Just Here For The Savasana

Just Here For The Savasana We’ve been talking a lot lately in my blog posts about self care and stepping back from the fast pace of life to reconnect with …

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Self care – It’s more than just taking care of yourself

“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by my self.” – Brian Andreas …

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The female archetype – Who is she?

She’s you. She’s me. She’s a pattern of energy. She’s feminine behaviour, a model of womanhood. And she’s associated with the stages of your life, the phases of your menstrual …

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Mizan Abdominal Therapy – What is it and how can it help me?

“There is no other organ quite like the uterus. If men had such an organ they would brag about it. So should we.” – Ina May Gaskin At allwoman, Mizan …

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Free Movement – Breakdown tensions and barriers and release your creativity

We start to move in the womb before we’re even born. No one teaches us – it’s an innate ability we all have. We just know how to wiggle our …

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It’s Not The Curse When You Embrace It

In some societies, even our own, menstruation is thought of as a taboo subject. Often called ‘The Curse’, it’s considered unclean and something that must be hidden and not talked …

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Celebration Day for Girls – From Child To Young Woman

It’s difficult being an adolescent girl these days. There are so many pressures to grow up quickly, follow the crowd, keep up to date with the latest trends and then …

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Focus on the Seasons – Moving from Spring Towards Summer

Beautiful Beltane So now we’re in May. At the beginning of this month we celebrated the Celtic fire festival of Beltane, which honours the abundance and potency of the Earth and …

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Why go on retreat?

As a Yoga teacher, I’m usually the one doing the teaching, offering classes, workshops and one to ones. And I’ve been lucky enough to have taught women from all over …

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