All things Yoga

Boundaries and Ethics in Yoga

Yoga is more than a series of physical poses. It’s also a system for living your life off the mat. The Eight Limbs of Yoga, the Yoga Sutras, were the …

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Moving into Stillness

“In an age of constant acceleration, nothing can be more exhilarating than going slow. In an age of constant distraction, nothing is so luxurious as paying attention. In an age …

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Grounding – Bringing yourself down to earth

Do you ever arrive home and realise you’ve got absolutely no idea how you got there? Yes? Well, that’s what it often feels like when we are feeling ungrounded. We’re …

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Samhain – What does it mean?

Samhain (pronounced sow-en) is the ancient Celtic Fire Festival, one of the four Gaelic seasonal festivals along with Imbolc, Beltane, and Lughnasadh. It’s a celebration of the end of harvest …

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Free Movement – Breakdown tensions and barriers and release your creativity

We start to move in the womb before we’re even born. No one teaches us – it’s an innate ability we all have. We just know how to wiggle our …

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Is yoga becoming a carnival?

It’s Leeds West Indian Carnival this weekend – a whirling twirling celebration of the colours, costumes, flavours, sounds and energy of Caribbean culture. I’m looking forward to watching the parade …

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Summer, The Mother Of High Energy

“Queen of everything, I am a multi-tasking Superwoman.” It’s Summer. And we’ve just had the longest day – the Summer Solstice – the peak of the year, the time of …

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When Is It Best To Practice Yoga – Morning or Evening?

So, I’m going to be honest. I’m not really a morning Yoga person. Well, not since my son came along 5 years ago. He was not a good sleeper for …

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Winter Solstice Pause and Reflect- Moving into Stillness

As we head towards the Winter Solstice we do start to remember that we will soon be returning to the light, however December is still a month of cold and …

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Balancing effort with ease in your yoga practice

We’re constantly subjected to artificial lights, digital overload and timetables that don’t take account of seasonal changes or monthly cycles, but impact upon our natural biorhythms resulting in massive sleep …

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