Our 12 week pre-conception support programme, Blossom Within Fertility Journey, has been developed to optimise the fertility of your womb for conception and help you to create the perfect environment for baby/conception using a conscious natural approach.
During this programme, you will stop actively trying to conceive. You can still have sex, but just for fun … and you should use contraception.
This programme also has an online option: Fertility Focus Programme
You’ll need to set aside around 5 hours each week for the first two weeks for appointments with us then 2 hours 30 minutes for one week post-menstruation in both months 2 and 3 and
1 hour 15 minutes for each of the remaining weeks.
As well as taking plenty of rest, you’ll also need to spend 1 to 2 hours each week at home carrying out self-care and Yoga practices, charting your cycles, reflecting and journaling.