Author: Lara Heppell


Lights, Camera, Action…The Truth About The Menopause

allwoman made its TV debut on the ITV Tonight programme at 7.30pm on Thursday 25 November when Julia Etchingham investigated the truth about the menopause. Missed it? Watch now on …

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Winter Solstice Pause and Reflect- Moving into Stillness

As we head towards the Winter Solstice we do start to remember that we will soon be returning to the light, however December is still a month of cold and …

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Balancing effort with ease in your yoga practice

We’re constantly subjected to artificial lights, digital overload and timetables that don’t take account of seasonal changes or monthly cycles, but impact upon our natural biorhythms resulting in massive sleep …

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When is Yoga not Yoga?

I was asked by The Telegraph recently what I think about the 'new fangled' forms of Yoga:
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Autumn: The gateway to new beginnings

Autumn the gateway to new beginnings As the leaves develop golden and brown hues, the nights draw in and the air begins to bite, we all know instinctively it is …

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Helpful Yoga practices to ease us into Autumn.

From a yoga perspective, practices that can help improve circulation, work into the belly and colon and help bring balance to the body are great for Autumn time. Vata energy …

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There’s Samhain happening here!

In the words of my heroine, Anne of Green Gables… “I am so glad to live in a world where there are Octobers.” I love Autumn and October in particular …

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Lammas time festival of gratitude and abundance

Lammas, also called Lughnasadh (pronouced loo-nassa), falls at the beginning of August. It is one of the Pagan festivals of Celtic origin, which split the year into four. Historically it …

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Ready to fully embrace autumn?

We are now only five weeks away from Autumn Equinox and already I am starting to feel the shift coming, as the nights are beginning to grow darker so too …

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My Well Woman Course Success Story

We Spoke to a Student Who Attended the Last Well Woman Course to Find Out What She Thought… “Booking onto the Well Woman Course , I was quite apprehensive, firstly it …

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