Author: Lara Heppell


Autumn: The gateway to new beginnings

Autumn the gateway to new beginnings As the leaves develop golden and brown hues, the nights draw in and the air begins to bite, we all know instinctively it is …

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Helpful Yoga practices to ease us into Autumn.

From a yoga perspective, practices that can help improve circulation, work into the belly and colon and help bring balance to the body are great for Autumn time. Vata energy …

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There’s Samhain happening here!

In the words of my heroine, Anne of Green Gables… “I am so glad to live in a world where there are Octobers.” I love Autumn and October in particular …

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Lammas time festival of gratitude and abundance

Lammas, also called Lughnasadh (pronouced loo-nassa), falls at the beginning of August. It is one of the Pagan festivals of Celtic origin, which split the year into four. Historically it …

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Ready to fully embrace autumn?

We are now only five weeks away from Autumn Equinox and already I am starting to feel the shift coming, as the nights are beginning to grow darker so too …

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My Well Woman Course Success Story

We Spoke to a Student Who Attended the Last Well Woman Course to Find Out What She Thought… “Booking onto the Well Woman Course , I was quite apprehensive, firstly it …

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Restorative Yoga for Stressful Times

I wanted to write a little bit abound Supported Bound Angle pose, or Hiranya Garbha- Golden Cosmic Womb Restorative pose – as it is also known. It is a real …

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A new kind of S&M

Earlier this year my sister, a single mum of three, was diagnosed with Hughes syndrome.  Everyone in my family had to get tested to check we didn’t have it too, …

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Summer Yoga  – Get charged up and ready to go this Summer

It was Summer Solstice on 21st June. Summer Solstice is a doorway to the second half of the year… it’s a good time to reflect on our journey since Winter …

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How to keep your cool in times of change

What exactly is transition? The dictionary states: movement, passage, or change from one position, state, stage, subject, concept, etc., to another; change. What is it to transform? The dictionary states: The act or process of transforming. A marked change, as in appearance or character, usually for the better As a Doula I know the transition phase pretty well and transition …

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