Author: Lara Heppell


It’s Not The Curse When You Embrace It

In some societies, even our own, menstruation is thought of as a taboo subject. Often called ‘The Curse’, it’s considered unclean and something that must be hidden and not talked …

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Can You Be An Elite Athlete?

Watching Wimbledon on the television got me thinking. What does it take to be an elite athlete? What do they have that most of us don’t? Or, in fact, could …

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Summer, The Mother Of High Energy

“Queen of everything, I am a multi-tasking Superwoman.” It’s Summer. And we’ve just had the longest day – the Summer Solstice – the peak of the year, the time of …

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Celebration Day for Girls – From Child To Young Woman

It’s difficult being an adolescent girl these days. There are so many pressures to grow up quickly, follow the crowd, keep up to date with the latest trends and then …

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Focus on the Seasons – Moving from Spring Towards Summer

Beautiful Beltane So now we’re in May. At the beginning of this month we celebrated the Celtic fire festival of Beltane, which honours the abundance and potency of the Earth and …

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Why go on retreat?

As a Yoga teacher, I’m usually the one doing the teaching, offering classes, workshops and one to ones. And I’ve been lucky enough to have taught women from all over …

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5 Reasons Why Pregnancy Yoga Is So Good

Yoga is a fabulous exercise for mums-to-be. As part of your pregnancy wellbeing plan, Pregnancy Yoga can help you to prepare and support your body and mind for the many …

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When Is It Best To Practice Yoga – Morning or Evening?

So, I’m going to be honest. I’m not really a morning Yoga person. Well, not since my son came along 5 years ago. He was not a good sleeper for …

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Natural Ways To Boost Your Fertility And Improve Your Chance of Getting Pregnant

1. Nourishment – through food and self-care Developing a healthy, balanced approach to eating where you’re kind to yourself and eat good food that’s right for you will help you …

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Why Spring is Special

In the past, the fertile Earth goddess Eostre was honoured in the Spring, which was celebrated as a time of new life and gestation. The emerging active energy of the …

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