Author: Lara Heppell


Journaling: Your view into the inner you

Keeping a diary isn’t just for angst ridden teenagers, recording all their troubles, loves and losses under the duvet in a cheap secret diary with a padlock and a tiny …

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Samhain – What does it mean?

Samhain (pronounced sow-en) is the ancient Celtic Fire Festival, one of the four Gaelic seasonal festivals along with Imbolc, Beltane, and Lughnasadh. It’s a celebration of the end of harvest …

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Moving into Perimenopause – the Autumn Phase of our Lives

In previous blog posts, we’ve likened the phases of your monthly menstrual cycle to the seasons of the year. And in the same way the phases of a woman’s life …

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Women’s wellness in autumn

Outside, the nights are drawing in, there’s a nip in the air, it’s getting windier and the trees are turning the glorious colours of Autumn. And you’ve probably started to …

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Mizan Abdominal Therapy – What is it and how can it help me?

“There is no other organ quite like the uterus. If men had such an organ they would brag about it. So should we.” – Ina May Gaskin At allwoman, Mizan …

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Slow Down and Embrace Autumn

This year the Autumn Equinox is on Friday 22 September. Marking the mid-point between the Summer Solstice when the days are longest and the Winter Solstice when the nights are …

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Relieving the Symptoms of Premenstrual Syndrome (PMS) Naturally

What is PMS? Simply put, PMS is no fun, taking its toll on our emotions and bodies for about a week before our period, so during the latter part of …

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Free Movement – Breakdown tensions and barriers and release your creativity

We start to move in the womb before we’re even born. No one teaches us – it’s an innate ability we all have. We just know how to wiggle our …

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Energy, seasons, your menstrual cycle and you

As women, we’re expected to be the same every day – look after our families, go to work, be productive, race around, get things done… but we’re not the same …

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Moving from Summer to Autumn, from being overstretched to slowing down

With the children going back to school or university soon and Summer coming to an end, the harvest is being gathered in, the energy is shifting around us and we’re …

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