Author: Lara Heppell


Stay Sane During the Holiday Period

Christmas and the festive season is a crazy, crazy time, and I’d argue that it’s unnecessarily crazy. But, that’s the way it seems to be these days, so it’s doubly …

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Women’s Wellness in Winter

Winter’s here – the leaves have fallen from the trees, it’s much colder, the days are shorter and the nights are longer and all around us nature has withdrawn, is …

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Winter Solstice – The Start of Winter and Longer Days

“Nature looks dead in winter because her life is gathered into her heart. She withers the plant down to the root that she may grow it up again fairer and …

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It’s OK Not to Love Christmas

I hate Christmas – there I’ve said it! And I have done for many years, but more so since I went to India. I was working in the corporate world …

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Burrito Savasana

Ironically, during Wintertime the cycle of the seasons, short days and long nights draw us inwards, society and our culture draws us outwards. Christmas is probably one of the busiest …

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Just Here For The Savasana

Just Here For The Savasana We’ve been talking a lot lately in my blog posts about self care and stepping back from the fast pace of life to reconnect with …

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Moving into Stillness

“In an age of constant acceleration, nothing can be more exhilarating than going slow. In an age of constant distraction, nothing is so luxurious as paying attention. In an age …

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Seasonal Affective Disorder (SAD) – Combatting the Winter Blues

Many people, me included, like to follow the seasonal rhythms and shifts in energy of the Earth and slow down at this time of year, becoming more inward focused and …

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How to Look After Yourself – Start with Self Care

“Self-care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we …

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Self care – It’s more than just taking care of yourself

“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by my self.” – Brian Andreas …

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